I help clients learn how to
calm their nervous system
Somatic Experiencing · Internal family systems · Somatic Coaching
About Me
With 15 years of experience and extensive training in the fields of bodywork, somatic therapy, and coaching, I offer a comprehensive approach to finding more balance and alignment in the body, mind, and nervous system.
My Approach
As a body-centered coach, I work holistically, intuitively, and relationally to help you access your innate ability to heal. My style is interactive, and characterized by warmth, patience, and compassion. I use an integrative approach and draw on a variety of modalities to support you. Whether you are coming in to work with a particular goal or modality, or are unsure of what it is you want or need, together we will create a plan to support you in reaching your goals for change.
Who I Help
MY CLIENTS COME TO ME FOR SUPPORT WITH
Attachment Issues
Burnout
Creativity
Depression & Anxiety
Feeling “stuck”
Grief & Loss
Life Purpose & Life Transitions
Overwhelm
Parenting
Trauma
Self-esteem & Perfectionism
Sexuality & Relationships
Shame
Stress
COMMON OUTCOMES OF OUR WORK TOGETHER
Regulate the nervous system to improve sleep, digestion, and overall health.
Resolve symptoms of trauma or chronic stress.
Find a deeper life purpose.
Cultivate a compassionate relationship with yourself and others.
Create new habits and ways of being in alignment with your desired life.
Embody new, generative ways of being.
Deepen your understanding of your complex inner world.
Expand capacity to connect and communicate authentically.
Resolve early attachment wounds and move towards secure attachment.
If you would like any additional information, or if you would like to see if I am the right fit for you, please set up a free introductory call. I would be happy to answer your questions or make a referral if necessary.
How To Work With Me
1:1 SESSIONS
CUSTOM PROGRAMS
